The Importance of Self-Care

The Crash

I was flying high – tonnes of energy, happy, positive, loving life, fulfilling my purpose – then, BANG! In perfect harmony, like a well choreographed dance, my mind and body joined forces and yelled, “STOP!”

Without announcement, like a bolt of lightning, I became weak, dizzy, irritable, frustrated, and angry, all in one glorious ten-second frame. My mind and body began to shut down. Since I wasn’t taking breaks, it was like my brain said, “Okay, Jon. Since you’re not stopping to rest, I am going to make the decision for you!”

My “crash” happened on Thursday, November 1st.

As I battled an intense amount of guilt, I made the decision to use the next four days to take care of myself – “self-care”. My journey would no longer be about others. Instead, like a spoiled child, my thoughts, emotions, and energy would be entirely focused on my needs, fulfillment, and enjoyment. Hesitant at first, I have to say, I am loving the journey so far…

My “Self-Care” Journey

Self-care is all about doing things for you – planning and experiencing events that bring YOU joy. As a highly motivated person, thinking about “ME” was difficult, as I like to accomplish goals and tasks, and inspire others to achieve excellence. Nevertheless, I have noticed that self-care is easier to pursue once you accept its value and begin the journey. I will use my journey as an example for you…

Friday, November 2nd

I booked a room at a local hotel next to my favourite shopping mall. For those that don’t know me, I am a “sneaker head”. I love sneakers – particularly Air Jordan’s. I treated myself to not one, but two pairs of retro Jordan’s. Oh yeah, I also ate out three times. I despise cooking. I love convenience!

Yes, Friday cost money. I have learned however, that investing in yourself from time-to-time will keep you happy and healthy. I would rather spend to maintain my mental and physical health, than not to spend, and have medical bills later on.

Saturday, November 3rd

I’m at a hotel, so I slept in! During the work week, I generally wake up around 5AM, then journal and workout. I DIDN’T DO ANY OF THOSE TODAY! In fact, I purposefully left my workout clothes and journal at home. Instead, I laid in bed and rested, then rested some more. I didn’t checkout of the hotel until noon.

When I arrived back home, I watched WWE and YouTube videos. I cuddled my dogs. My schoolwork is still in my backpack. Untouched.

Sunday, November 4th

I love to write. I have committed to write weekly blogs every Sunday morning. Writing is part of my self-care. WHERE I am writing, however, is a little different than normal.

I usually write at a local Starbucks, not too far from my house. This morning, however, I am writing at Tim Horton’s in Morris, Manitoba. Why? When I am done writing, I will continue three hours down the highway to Fargo, North Dakota, where I will watch the Packers vs. Patriots game at Buffalo Wild Wings.

I will wake up tomorrow at my hotel, and spend the day resting and driving, all the while relaxing, and not thinking of work or tasks that need to get finished.

I will go back to work Tuesday morning, no doubt, feeling refreshed and energized to serve, and give my best once again.

What I Have Learned

Self-care is extremely valuable. I will now plan self-care as a part of my daily routine. I will use weekends to relax and shut my brain off. I will plan extended vacations where I can refuel and recharge.

If I wish to give my best to others, my tank needs to be full. I have learned that I cannot give what I don’t have. I have committed my life to bring and give infectious energy, while encouraging and inspiring others. I cannot give energy to others, if I don’t have energy myself.

Challenge

Take a rest. I am committed to spending at least ONE HOUR PER DAY just for me – doing something that I enjoy, that will build me up, and give me energy. I will no longer let my mind and body shut down, and tell me to rest. I am going to take my control back, and take better care of myself.

I challenge you to do the same. If you are feeling overwhelmed and overworked, like me, spend at least 1 hour of your day being “selfish”, living for you. If necessary, say “no” to somebody, and say “yes” to you. Enjoy your life. Take care of yourself.

Get Better.

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